How to Care for Dehydrated Skin

woman with hydrated skin drinking water

09 Sep How to Care for Dehydrated Skin

Struggling with dry skin can be frustrating, but sometimes there’s more to it than simply the weather or time of year. Dry skin and dehydrated skin may appear similar, but while dry skin is merely a symptom generally caused by external factors and easily treatable with topical remedies, dehydrated skin can be a persistent condition. If you notice that you have consistently dry, dehydrated skin, here are a few ways you can care for it by making changes to your lifestyle or daily treatments.

Hydrate Internally

When it comes to skin, beauty truly does come from the inside. Making sure that you’re drinking enough water and properly hydrating your body will have an effect on your skin’s appearance. Consuming drinks like alcohol or coffee will dehydrate your skin, and because dehydrated skin is an actual condition, it could indicate that your body is struggling to properly retain water. Make a concerted effort to hydrate and you may notice a positive effect on your skin.

Avoid Harsh Treatment

While a shower with piping hot water may feel nice on your muscles, the excess heat can have a negative effect on your skin. Opt instead for lukewarm water to avoid dehydrating your skin, and choose gentler means of cleaning. In place of a rough exfoliating scrub, choose a softer sponge that will moisturize your skin while still doing its job of removing dead cells. It may be tempting to purge your body of those dry cells, but dehydrated skin actually needs to be treated with sensitive care in order to recover and flourish. If your skin is already red or rough, treat it gently and allow it to heal.

Boost Your Nutrient Intake

Your external and internal health have a lot more in common than you might think, especially where skin is concerned. If your diet is lacking in essential nutrients or you aren’t getting enough antioxidants, your body could present the problem in your skin. No matter how many topical treatments, serums or moisturizers you use, you might continue to struggle with dehydrated skin if you don’t treat the root of the problem. Try reevaluating your diet and introducing more nutrient-dense foods or cutting back on your consumption of alcohol and coffee to boost your skin’s internal hydration capabilities.

When making any changes to your skincare routine, it’s important to take it slow. Make changes incrementally and monitor your skin’s appearance and progress so you can better determine the solutions that work.


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